How to Fight Age Related Weight Gain

WHY is it so hard to eat right and control your weight? You know that eating right will help you maintain a healthy weight. You know that watching what you eat helps you stay fit and trim.

You also know that a healthy diet may even protect you against a variety of chronic health conditions:

  • Coronary heart disease
  • Diabetes
  • High cholesterol
  • High blood pressure
  • Arthritis
  • Certain types of cancer, like colon cancer

So WHY is it so hard to eat right and control your weight? Because there are so many obstacles to healthy eating:

  • Your busy lifestyle
  • The ready availability of high-calorie convenience foods
  • Super-sized portions
  • Too little time for physical activity
  • Conflicting information on what really works when it comes to nutrition and weight loss

Fortunately, help is at hand in your quest for good nutrition and safe, effective weight loss.

Nutrition and Weight Control White Paper Cov

The 2018 Nutrition and Weight Control White Paper

Your Annual Guide to Eating Healthy and Managing Weight

* * * * * * * * * *

The Expertise You Require in the Layperson's Language
You Can Understand and Apply

Despite the vast amount and variety of foods available, you might not be getting the best nutrition. In fact, just 1 in 10 adults meets the federal fruit or vegetable recommendations, according to a new study published by the Centers for Disease Control and Prevention (CDC). In addition, more than 2 in 3 adults in the U.S. are overweight or obese. Yet many don't realize that they have a weight problem, and so they ignore health advice and warnings.

You might think that dietary changes made later in life will have little effect on your health. But changing dietary habits and losing weight in middle or even old age can significantly improve how you feel and can decrease your risk of chronic diseases.

To help you in your quest for a healthier lifestyle, two leading authorities have joined together to bring you the 2018 Nutrition and Weight Control White Paper.

Introducing Your Nutrition and Weight Control Experts

Lawrence J. Cheskin, M.D., F.A.C.P., F.T.O.S., is Founder and Director of the Johns Hopkins Weight Management Center. Dr. Cheskin is also Associate Professor of Health, Behavior and Society, with a joint appointment in International Health (Human Nutrition) at the Johns Hopkins Bloomberg School of Public Health and in Medicine (Gastroenterology) at the Johns Hopkins University School of Medicine. Dr. Cheskin's research has included the effects of medication on weight; how smoking relates to dieting and weight; and the efficacy of lifestyle changes, food substitutions and text messaging (mHealth) in weight loss and maintenance. He is the author of four books: Losing Weight for Good, New Hope for People with Weight Problems, Better Homes and Gardens' 3 Steps to Weight Loss, and Healing Heartburn.

Carmen Roberts, M.S., R.D., is a Dietitian in the Clinical Nutrition Department at Johns Hopkins Bayview Medical Center and has served as the Director of Nutrition Education there and as the Program Manager of the Johns Hopkins Weight Management Center. Ms. Roberts has focused her career on health promotion, disease prevention and weight management. She was named Outstanding Dietitian of the Year by the Maryland Dietetic Association and Clinical Director of the Year by Johns Hopkins Bayview Medical Center. She has contributed to numerous consumer publications, including nutrition articles in Fitness and Better Homes and Gardens. Ms. Roberts has been a coinvestigator of several research studies that have been published in the Journal of the Academy of Nutrition and Dietetics.

These nutrition and weight control specialists show you how to:

  • Lose unwanted pounds.
  • Decide which weight loss tips are best for you and which don't work.
  • Choose exercises that help you lose weight and keep it off.
  • Shop for, prepare and enjoy a health-promoting, balanced diet.
  • How to make healthier food choices using the USDA nutrition model

Order today...and these are just a few of the topics you'll read:

  • The latest advice on what to eat for optimal health.
  • You may never have heard of this nutrient before, but it turns out itís essential.
  • Recommendations on fat intake that may help reduce your risk of coronary heart disease, help you keep your weight under control, and possibly reduce your risk of cancer.
  • Find out what you should be starting and stopping in terms of supplements after age 50.
  • Recommendations for preventing food-related illnesses.
  • How weight-bearing exercise can help your body as you age.
  • Learn why calcium is essential for the formation and strength of bones, and what other important roles it plays in your body.
  • Tips for increasing your calcium and vitamin D intake.
  • When it comes to antioxidant intake, find out what we recommend.
  • How to choose a digital or smart scale.
  • Successful weight loss requires a three-pronged approach: changing your behavior, altering your diet and increasing your physical activity. You may be able to accomplish these changes by following the clear guidelines included in the 2018 Whiter Paper.

PLUS, our ever-popular "Ask the Expert" column in the 2018 Nutrition and Weight Control White Paper features expert answers to the questions on your mind as you look for the best healthy eating guidelines and the most successful weight loss strategies. But that's not all.

You'll also discover:

  • B Vitamins and how they impact your health.
  • Advice on drinking alcohol safely.
  • 2018 chart of FDA-approved drugs for weight loss.
  • Another reason you may want to cut back on red meat.
  • When and how often should you step on the scale.
  • How to make snacking a sensible part of your weight management efforts.
  • The connection between fiber and your health.
  • Advice on lowering sodium and increasing potassium in your diet.
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University of California, Berkeley,
School of Public Health

The White Papers are published by the University of California, Berkeley, School of Public Health. These publications are an outgrowth of the Schoolís commitment to help improve the health and wellness of our community of readers by publishing expert advice on prevention, diagnosis and treatment for a wide range of ailments and disorders. We provide trusted, authoritative health guidance from leading physicians and researchers at Americaís top medical centers and hospitals.

The School of Public Health is
consistently rated among the best in the nation

The faculty, consistently noted as among the leading scholars in their respective fields, comprises approximately 150 investigators. Among our faculty are Institute of Medicine members, American Association for the Advancement of Science fellows, Fulbright fellows, and National Academy of Sciences members. The School enrolls approximately 575 graduate students a year, as well as educating about 425 undergraduate students through the upper-division public health major. The School's more than 15,000 graduates can be found working throughout the world, both in the public and private sectors.

The School of Public Health, believes that everyone,
everywhere, has the right to a healthy life

Your purchase of the 2018 Nutrition and Weight Control White Paper supports the School of Public Health faculty and students in their work to confront the major health challenges of our generation. A portion of every sale goes to funding scholarships. Your purchase will directly benefit your own health as well as those in your community.

You can count on the White Papers to bring you medical information that is trustworthy, impeccably researched and current.

But that's not all! Order now, and you'll also receive this
FREE Health Tips as an instant download:

Health and Wellness Tips Cover

FREE Nutrition and Weight Control Health Tips:

Better Health by the Plateful!

A Dietary Approach to Disease Prevention

Better Health by the Plateful! is our gift to you just for ordering the 2018 Nutrition and Weight Control White Paper. You'll discover:

  • Lose Weight, Live Longer
    Even a small amount of weight loss will help.
  • Step Away from the Salt
    Cutting back on sodium can significantly lower your risk of a heart attack.
  • The Obesity-Cancer Connection
    Ways to minimize the risk.
  • The Bone-Building Diet
    The best foods for preventing bone loss and fractures.
  • Genetically Modified Foods: Pros and Cons
    Weighing the potential benefits against the safety concerns.

Save 50 Percent and Get a FREE Health Tips!

When you order today you'll receive both the digital and print editions of the 2018 Nutrition and Weight Control White Paper, plus digital Health Tips Better Health by the Plateful!, all for only $19.95 plus shipping.That's a savings of 50 percent off the regular $39.95 cover price.

Order now and download the digital edition right away AND we'll mail you the print version of the White Paper. This way you'll have access to the digital edition immediately and a printed edition to refer to whenever necessary. This is information you will not want to miss in your quest for better health for you and your loved ones.

Our no-strings, can't lose, must-be-satisfied guarantee

You must be 100 percent convinced this is essential information you can't do without, or you may return it within the 30-day preview period. Frankly, it's hard to imagine how anyone would part with this information. But you decide once you see it. You don't have to take our word for it.

Just click below to order the 2018 Nutrition and Weight Control White Paper.

To keep you on the cutting edge of nutrition and weight control research, we offer an annual renewal service to White Paper readers. That way, your White Paper is always current, never out of date.

A card will be sent to you in advance, and if you wish to examine the next year's White Paper, do nothing and it will arrive automatically with an invoice. If you don't wish to see the new White Paper, simply return the card within 30 days. You may notify us at any time if you don't want to continue in the program.

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