If you have a predilection for fatty fare, you may be able to control it better over the long term by going on a temporary low-fat diet, according to an Australian study in the American Journal of Clinical Nutrition.
Soy foods are just as good as animal protein sources if you're trying to lose weight, according to a small study in Obesity Science & Practice.
If you're at high genetic risk for obesity, take heart. A 2018 study in the journal BMJ suggests that a healthy diet can help you control your weight even more than it helps those at low genetic risk.
We all know that sugar is a big factor in weight gain and obesity, but that's only the beginning, experts say; excess sugar consumption may contribute to a host of ills, from heart attacks to liver disease. But, how much added sugar is too much?
For meat eaters, fat may not be the only concern. A large observational study of Seventh-Day Adventists showed that a high intake of protein from meat is associated with an increased risk of dying prematurely from cardiovascular disease-regardless of the fat content and other nutrients in the meat.
Over time, a gradual slowing of weight loss-a plateau-occurs. But don't get discouraged, you can get past it.
Most of us know that we shouldn't be drinking sugar-sweetened sodas and juices, as they can pack on the pounds. But what about low-calorie sweetened beverages, which have been touted as good replacements?
"Eat a varied diet" has long been a bedrock of mainstream dietary advice, here and around the world. But encouraging people to eat a wide variety of foods may backfire and lead to consumption of more food, especially unhealthy items, and to weight gain, according to a recent advisory from the American Heart Association(AHA).
Dieting during the holiday season can be tough going, with extra calories seeming to lurk around every corner. If you need some inspiration to stick with it, keep in mind that your efforts might not be a benefit only to you.
Buttermilk's name is deceptive since it contains no butter and is typically low in fat. Preliminary research suggests that the drink may have modest heart benefits. What's more, some buttermilk may be better tolerated than regular milk by people who are lactose-intolerant.