Depression and Anxiety

Mania and Depression in Bipolar Disorder

If a family member was recently diagnosed with bipolar disorder, you're likely to have questions about what to expect during episodes of mania and depression. This brief overview can help you better understand what typically occurs.

How to Recognize Suicide Warning Signs-and Where to Find Help

What leads someone to attempt suicide? And what can be done to offer a lifeline to people who are desperate enough to consider ending their own lives?

Getting Help for Depression

If you are experiencing depression, here's where you can turn for help and what to expect.

The Role of Sleep in Depression

Sleep problems can be both a cause and an effect of depression. Here's what you should know about both.

Is Group Therapy Effective for Depression or Anxiety?

Individual psychotherapy, including mindfulness-based therapy, can be effective. But one-on-one counseling is expensive and may not be available to many people suffering from depression or anxiety. Can group therapy deliver the same results?

Can A Healthy Diet Help Fight Depression?

Foods can improve mood in some people, but can diet really affect depression? Last year, the first controlled clinical trial on the link between diet quality and depression gave stronger support to this connection.

Depression in Older Adults

The "golden years" come with concerns that can often lead to depression: financial worries in retirement, loss of independence, illness, fears of mortality. Depression in older adults sometimes has such obvious causes but, as at any age, it often comes out of nowhere.

Easing Emotional Distress After a Natural Disaster

A small percentage of individuals who have been exposed to a natural disaster may develop a trauma- or stressor-related disorder. Severe or overwhelming symptoms can begin in the days and weeks after the disaster. If symptoms persist, they may indicate a stress disorder. It's wise to get help before they develop into a chronic problem.

A Diet for Depression?

A controlled clinical trial lends support to the idea that diet can influence mental state and risk for depression.

Depression and Anxiety Meds: Are You at High Risk of Falling?

Every year, about 30 percent of noninstitutionalized older adults report falling, and 10 percent of the falls cause serious injury. A variety of medications-including anticonvulsants, antipsychotics, benzodiazepines, hypnotics, and SSRI antidepressants-can increase the risk of falling.