How to Fight Age-Related Weight Gain
|WHY is it so hard to eat right and control your weight? You know that eating right will help you maintain a healthy weight. You know that watching what you eat helps you stay fit and trim.
You also know that a healthy diet may even protect you against a variety of chronic health conditions:
So WHY is it so hard to eat right and control your weight? Because there are so many obstacles to healthy eating:
Fortunately, help is at hand in your quest for good nutrition and safe, effective weight loss.
The 2019 Nutrition and Weight Control White Paper
Your Annual Guide to Eating Healthy and Managing Weight
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The Expertise You Require in the Layperson’s Language
Despite the vast amount and variety of foods available, you might not be getting the best nutrition. In fact, just 1 in 10 adults meets the federal fruit or vegetable recommendations, according to a new study published by the Centers for Disease Control and Prevention (CDC). In addition, more than 2 in 3 adults in the U.S. are overweight or obese. Yet many don’t realize that they have a weight problem, and so they ignore health advice and warnings.
You might think that dietary changes made later in life will have little effect on your health. But changing dietary habits and losing weight in middle or even old age can significantly improve how you feel and can decrease your risk of chronic diseases.
To help you in your quest for a healthier lifestyle, two leading authorities have joined together to bring you the 2019 Nutrition and Weight Control White Paper.
Introducing Your Nutrition and Weight Control Experts
Christopher Gardner, Ph.D., is a nutrition scientist and the Rehnborg Farquhar Professor of Medicine at Stanford University. For more than 25 years, his research has examined the health benefits of vegetarian diets, weight loss diets, and foods such as soy, garlic, antioxidants, and omega-3 fatty acids. Dr. Gardner has overseen more than a dozen randomized clinical trials involving more than 2,000 study participants. His research in nutrition and diet explores motivators of positive dietary change that also consider the impact of food choices on animal welfare, climate change, and social justice issues. An additional focus is on food systems and ways to improve the quality of food provided by institutions such as schools, worksites, senior centers, hospitals, and food banks.
Barbara Sutherland, Ph.D., is a research nutritionist in the Nutrition and Metabolism Center at the Childrens Hospital Oakland Research Institute, the research arm of the UCSF Benioff Childrens Hospital Oakland. Dr. Sutherland has focused her research on the effects of dietary components on metabolism and chronic disease.
As the former statewide director of the University of Californias Expanded Food and Nutrition Education Program, Dr. Sutherland trained county nutrition educators on how best to address the nutritional, food safety, and financial planning needs of their low-income constituents. She received national recognition for her groundbreaking work in creating a research-based curriculum for nutrition educators, which is now in wide use throughout the United States. In addition, she has taught nutrition and food science in the Department of Nutritional Sciences at the University of California, Berkeley, and other local educational institutions. She currently is in private practice, applying her evidence-based nutrition science, food science, and culinary arts experience to help people improve their health and quality of life.
These nutrition and weight control specialists show you how to:
Order today…and these are just a few of the topics you’ll read:
PLUS, our ever-popular “Ask the Expert” column in the 2019 Nutrition and Weight Control White Paper features expert answers to the questions on your mind as you look for the best healthy eating guidelines and the most successful weight loss strategies. But that’s not all.
You’ll also discover:
University of California, Berkeley,
The White Papers are published by the University of California, Berkeley, School of Public Health. These publications are an outgrowth of the Schools commitment to help improve the health and wellness of our community of readers by publishing expert advice on prevention, diagnosis and treatment for a wide range of ailments and disorders. We provide trusted, authoritative health guidance from leading physicians and researchers at Americas top medical centers and hospitals.
The School of Public Health is
The faculty, consistently noted as among the leading scholars in their respective fields, comprises approximately 150 investigators. Among our faculty are Institute of Medicine members, American Association for the Advancement of Science fellows, Fulbright fellows, and National Academy of Sciences members. The School enrolls approximately 575 graduate students a year, as well as educating about 425 undergraduate students through the upper-division public health major. The School’s more than 15,000 graduates can be found working throughout the world, both in the public and private sectors.
The School of Public Health believes that everyone,
Your purchase of the 2019 Nutrition and Weight Control White Paper supports the School of Public Health faculty and students in their work to confront the major health challenges of our generation. A portion of every sale goes to funding scholarships. Your purchase will directly benefit your own health as well as those in your community.
You can count on the White Papers to bring you medical information that is trustworthy, impeccably researched and current.
But that’s not all! Order now, and you’ll also receive this
FREE Nutrition and Weight Control Health Tips:
Better Health by the Plateful!
A Dietary Approach to Disease Prevention
Better Health by the Plateful! is our gift to you just for ordering the 2019 Nutrition and Weight Control White Paper. You’ll discover:
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When you order today you’ll receive the digital edition of the 2019 Nutrition and Weight Control White Paper, plus digital Health Tips Better Health by the Plateful!, all for only $19.95. That’s a savings of 50 percent off the regular $39.95 cover price.
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