How To Eat For Optimal Health
Introducing a new authoritative report from the editors of the
You’ve heard it a thousand times.
“You are what you eat.”
The idea of eating right for better health has been pounded into our heads for decades.
Today, it’s an idea whose time has come and one that’s right on the money. For eating healthy can pay big dividends-in improved health, increased vitality, and greater longevity-to men and women who are choosy and deliberate about what they pile onto their plates.
Unfortunately, many of us “talk the talk” when it comes to eating right but don’t “walk the walk.”
It’s not simply a matter of will power. Though it can take a fair amount of that to bypass your favorite “guilty pleasures” in favor of safer-and healthier foods.
But most of us simply aren’t up to date on how to shop, cook, and serve balanced, nutritious meals for optimal health and wellness.
Take a simple snack food like nuts. You’ve probably read that they are fatty and high in calories. And indeed, they are.
But studies have consistently linked nuts to a reduced risk of heart disease, largely because nuts have a favorable effect on blood cholesterol.
What about fruits and veggies? Many people think raw is best. Cooking boils the nutrients out.
But cooking also makes some carotenoids more available to the body. For example, you absorb 2 to 10 times more lycopene from cooked and processed tomatoes than you do from fresh tomatoes. Moreover, cooking destroys potentially harmful bacteria.
Hardly a week passes without headlines announcing some new study or discovery in the field of nutrition.
Fortunately, there’s an authoritative, absolutely current resource you can turn to for evidence-based guidance on how to eat for optimal health. And you may preview it risk-FREE in the privacy of your home or office …
The 2019 Eating for Optimal Health
Your Expert Food and Nutrition Guide
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With thousands of books … articles … websites … reports … and clinical studies on eating for optimal health, no single person can keep up with all of the new developments in nutritional research. It would be a full-time job-and you probably already have one of those!
Also, unless you’re an M.D. yourself, do you really have the background to separate the good science from the hype?
That’s where the Wellness Report series from the University of California, Berkeley Wellness Letter can help save you time and money while improving your health.
Our editorial advisors, all M.D.s or Ph.D.s with impressive credentials in their specialties, conduct an exhaustive search of the medical literature on a particular topic-in this case, eating for health and wellness.
They then review the research to ensure that it’s based on scientifically sound methods … and to confirm the accuracy and reliability of the findings.
Next, our editors painstakingly convert medical jargon, formulas, and statistics into clear, plain English. I know you’ll find it fascinating reading-and useful.
Here’s a sampling of what you’ll discover in our just published 2019 Eating for Optimal Health Wellness Report:
Stop eating “junk food”-and start eating healthy!
The National Center for Health Statistics reports that 34 out of 100 American adults 20 years of age and older-over 60 million people-are obese. That means they are 30 or more pounds over a healthy body weight.
But the good news is: you don’t have to be fat … or sick … or unhealthy any longer.
Because right now, the 2019 Eating for Optimal Health Wellness Report can help you make better, healthier eating choices-at the grocery store, in the kitchen, or when dining out.
But that’s not all! Order now, and you’ll also receive this
The Truth About Salt and Your Health
And Why Potassium May Be the Antidote
You can literally “eat your way” to better health, more energy, and a trimmer, slimmer you!
When your Wellness Report on Eating for Optimal Health arrives, examine it carefully.
Read about the studies. Examine the facts and recommendations about the foods you eat.
I’m betting our report will be one of your most valuable-and important-health resources.
If not, simply return it within 30 days for a full refund of the purchase price.
But don’t delay. The longer you keep eating “junk food,” the longer you could be throwing your good health down the drain.
University of California, Berkeley,
The Wellness Reports are published by the University of California, Berkeley, School of Public Health. These publications are an outgrowth of the Schools commitment to help improve the health and wellness of our community of readers by publishing expert advice on prevention, diagnosis, and treatment for a wide range of ailments and disorders. We provide trusted, authoritative health guidance from leading physicians and researchers at Americas top medical centers and hospitals.
The School of Public Health is
The faculty, consistently noted as among the leading scholars in their respective fields, comprises approximately 150 investigators. Among our faculty are Institute of Medicine members, American Association for the Advancement of Science fellows, Fulbright fellows, and National Academy of Sciences members. The School enrolls approximately 575 graduate students a year, as well as educating about 425 undergraduate students through the upper-division public health major. The School’s more than 15,000 graduates can be found working throughout the world, both in the public and private sectors.
The School of Public Health believes that everyone,
Your purchase of the 2019 Eating for Optimal Health Wellness Report supports the School of Public Health faculty and students in their work to confront the major health challenges of our generation. A portion of every sale goes to funding scholarships. Your purchase will directly benefit your own health as well as those in your community.
Thanks to this special offer, you can get both the digital and print editions of the 2019 Eating for Optimal Health Wellness Report now for only $19.95 plus shipping.
Order now and download the digital edition right away and we’ll mail you the print edition of the Wellness Report. This way you’ll have access to the digital edition immediately and you’ll own a printed edition to refer to whenever necessary.
Our no-strings, can’t lose, must-be-satisfied guarantee
You don’t risk a penny to take a good, long look at the 2019 Eating for Optimal Health Wellness Report. You must be 100 percent convinced this is essential information you can’t do without, or you may return it within your 30-day preview period.
Just click below to order BOTH the digital and print editions of the 2019 Eating for Optimal Health Wellness Report and your free gift, The Truth About Salt and Your Health. Keep the free digital gift even if you decide, for any reason, to return your Wellness Report.
To keep you on the cutting edge of eating for optimal health research, we offer an annual research update service to Wellness Report readers. That way, your Wellness Report is always current, never out of date.
A letter will be sent to you in advance and if you wish to examine the next year’s Eating for Optimal Health Wellness Report, do nothing and it will arrive automatically with an invoice. If you don’t wish to see the new Wellness Report, simply return the letter within 30 days. You may notify us at any time if you don’t want to continue in the program.
Your complete satisfaction is fully guaranteed. This urgent information belongs in your hands without another minute’s delay.